Resources

On this page you will find some basic resources for various topics. Regardless of booking a session with me, please feel free to take advantage of these helpful resources!

Suicide

Suicidal thoughts can be scary! There are many resources to help when you need it most no matter when.

Use these links below for emergency and non emergency resources.

Talk Suicide Canada

Call: 1-833-456-4566

Text: 45645

Live Chat: crisisservicescanada.ca

Phone Distress line for SW Alberta

1-888-787-2880 or (403) 327-7905

*In an emergency call 911

Anxiety

Anxiety is a necessary feeling for our survival, yet often it is unwelcome when experienced too often in unwarranted situations. Use these resources below for some immediate help.

Depression

Depression can manifest itself in different ways for each individual. Learning to recognize how it affects you can be helpful with some warning signs. Uses these link below for some guidance.

Trauma

Trauma is a very personal experience for all whom are affected. It can cause one's nervous system to constantly be in overdrive. In addition to seeking help from a professional, here are some resources that may be helpful to understand and manage trauma symptoms.

Addiction

Addiction has a way of taking over our lives and affecting all aspects of it. There are many resources set in place to help with the effects of addiction. Some of which are local groups.

Addiction Helpline:

1-866-332-2322